Trainingslehrgang in Halle (D)


Super Bedingungen und hartes Training erwartete unsere Sportler in den Semesterferien in Halle/D. Simon Mayer, Alexander Grebenz, Alba Doujenis, Regina Diensthuber, Katharina Seiner und Isabel Siefken trainierten eine Woche mit den Trainern Shahbaz Shahnazi und Heiner Rothe. Ein Resümee von Heiner Rothe zu unserem Lehrgang: Insgesamt betrachtet war es ein erfolgreicher Lehrgang.Wir hatten ausgezeichnete Bedingungen im Trocken- und Wassertraining und die Springer/innen haben die Woche, auch in Bezug auf die große Belastung, gut durchgestanden.Die geplanten neuen Sprünge wurden fast vollständig erfüllt

.

Leider fehlen in Graz die Möglichkeiten für eine umfangreiche Grundausbildung im Trockentraining ( Bodenturnen, Trampolin, Trockenbrett ) und verhindern so eine noch schnellere Leistungsentwicklung im Wasser

the patient and partner’s preference, expectations andminutes. buy cialis usa.

.
Modernes Training im Wasserspringen beinhaltet – je nach Trainingsperiode im Jahresverlauf – ca. 30% – 60 % Trockentraining. Es sollten besonders bessere Möglichkeiten im Trockentraining geschaffen werden um technische Grundfertigkeiten im Trocken- und Wassertraining auf ein höheres Niveau zu heben.
Unsere Sportler waren von den Bedingungen begeistert und konnten durch tollen Teamgeist überzeugen.

Halle4  Halle2 Halle1 CRlFqQkNOVGN4UXpnNFJUUkVNVUpDTkRsRlFUVkJNUzF1TVM1aWN6STJZVDl6Wld4bFkzUnBiMjQ5ZEdadmJERXhZemxrWmpBNFpHTmtOell6WkRRXyZ3PTgwMCZoPTYwMCZxPTc1JnQ9MTM5MzY3ODkzMg3__HalleCRlFqQkNOVGN4UXpnNFJUUkVNVUpDTkRsRlFUVkJNUzF1TVM1aWN6STJZVDl6Wld4bFkzUnBiMjQ5ZEdadmJERXhZemxrWmpBNFpHTmtOell6WkRRXyZ3PTgwMCZoPTYwMCZxPTc1JnQ9MTM5MzY3ODkzMg1__

 

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